Run log 10/29-11/4

With the hurricane and its aftermath found some free time to explore the area around me more. Hooked up for Sunday with a friend visitng to hit those unforgettable street climbs in Dover. Using all my weights at home now.

Oct. 29th
8.1 miles moderate hills around Randolph-Mine Hill

Oct. 30th
Front squats, lunges, calves, BW squats in the AM with dumbells

11.1 miles around Randolph 7:47 pace hitting some hills and flats 50/50. The exact day after the urricane Sandy hit and was staying on grass until I almost clipped a few powerlines, which were numerous. Mostly road after that.

Oct. 31st
7 total.
3 mile WU
4 x 1/4 mile hill sprints @8-10% grade, recov down: 7:32, 7:45, 7:33, 7:42
2 mile CD

Nov. 1st
13.4 miles around Randolph with 2 Hidden Valley Powerline loops (2 mi each). Lots of small downed sticks, a few large trees knocked over, as everywhere.

2X 57 BW squats

Nov. 2nd
No access to gas, and car was almost empty. Ran to work and back, 7 and 6 miles.

Nov. 3rd
Two Mt. Minsi loops as a previews for DWG 50k next week.

13.1mi

2,163ft

09:47/mi

Nov. 4th
Dover long run with friend. Never realized there were this many good hills nearby- have to readjust my local route now.

27.0mi

4,188ft

08:47/mi

 

2X 60 BW squats (Getting up there! making sure to maintain form throughout though. Can get tougher in the beginning when I'm not as loose.)

Miles/Week: 90 miles